Stress

Should I Stay or Should I Go? Finding Clarity and Peace amid Uncertainty

Deciding whether to remain in a marriage is one of the most complex choices a person can face. It's not just a question of logistics...

Summer Survival Guide: How to Cool Down Negative Conversations

We've all gone through those cycles in our relationships when something is off. It's one thing if these feelings are the result of newer beh

Building Confidence After An Unwanted Change

If you've ever experienced a significant unwanted change, a job loss, breakup, or illness, it's likely your confidence took a nosedive....

5 Practices for Starting Off On the Right Foot When a Change is Unwanted

Unwanted changes knock us off guard. Learn how to control the tsunami of emotions.

Four Steps to Confident Decision Making When You're Getting Divorced

They tell you to get plenty of rest during a divorce. LOL, it's hard when you're lying awake at night worrying over what you should and shou

Divorce Your Way: How do you want to feel?

You can allow negative, unproductive feelings to guide you through the proceedings or open your heart to positive, productive feelings to...

5 Simple Strategies to Cope with Change Related Stress

What's going on in the world is unsettling and has thrown everyone I know for a loop. Gone are our regular routines. It's challenging to...