Change

Should I Stay or Should I Go? Finding Clarity and Peace amid Uncertainty

Deciding whether to remain in a marriage is one of the most complex choices a person can face. It's not just a question of logistics...

Mastering Holiday Relationship Expectations Amidst Divorce Struggles

How to thrive during holiday social gatherings.

Deconstruct Divorce Expectations for Better Results

By taking control of our expectations, we can navigate the divorce process with more confidence and less overwhelm.

Embracing Your Worth: A Journey of Rediscovery and Growth After Divorce

Buried beneath the rubble of divorce lies an opportunity for transformation, a chance to rediscover our worth.

Uncovering Empathy, The Divorce Superpower

Learn how empathy can transform your divorce negotiations and relationships.

Building Confidence After An Unwanted Change

If you've ever experienced a significant unwanted change, a job loss, breakup, or illness, it's likely your confidence took a nosedive....

5 Practices for Starting Off On the Right Foot When a Change is Unwanted

Unwanted changes knock us off guard. Learn how to control the tsunami of emotions.

Divorce Your Way: The Power of Making Choices

Imagine ordering ice cream and asking the server for "whatever you think I'd like." You wouldn't. Not many life choices are as...

Divorce Your Way: How do you want to feel?

You can allow negative, unproductive feelings to guide you through the proceedings or open your heart to positive, productive feelings to...

5 Simple Strategies to Cope with Change Related Stress

What's going on in the world is unsettling and has thrown everyone I know for a loop. Gone are our regular routines. It's challenging to...